Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At WOTOWN FIT in North Jefferson Area, AL, we believe knowledge + reps + time = results.
Why We Train Across 10 Fitness Domains in CrossFit
At WOTOWN FIT, our approach to fitness is built on the foundation of CrossFit’s core strength and conditioning principles. CrossFit...
The Practical Benefits of Dumbbell Training in CrossFit and Personal Training
Dumbbells are a versatile and effective tool in any fitness regimen, particularly in CrossFit and personal training. Their adaptability allows...
The Functional Benefits of Wall Balls in CrossFit and Personal Training
Wall balls are a staple in CrossFit and many functional training programs, but their benefits extend far beyond the walls...
Why We Train the Snatch: Functional Benefits in CrossFit and Personal Training
In our series on key movements in CrossFit and personal training, today we spotlight the Olympic lift known as the...
Why We Do Box Jumps and Step Ups
Welcome to our new blog series where we explore the different movements we use in our CrossFit and personal training...