Heavy Weights Now Could Prevent Dementia Later.
New research out of Curtin University just put a number on something I’ve believed for years. Nearly half of all...
Stop comparing yourself to others at the gym
In seven years of coaching at Wotown Fit, one of the most common things I’ve seen hold people back has...
Peter Attia Was on 60 Minutes: Here’s What It Actually Means for You
By now I’m sure you saw Dr. Peter Attia featured on 60 Minutes, spilling all his medical “secrets” to longevity. How...
The Golden Habits Challenge: January 2025
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want...
Blue Zones
Where do people live the longest? Anthropologists and other scientists have identified certain areas of the world where people tend...