Sitting at a desk all day can take a toll on your body, but there are plenty of ways to stay active, even while working. At WOTOWN Fit, we understand the importance of staying active throughout the day, especially for busy professionals. Here are some easy desk exercises, or “deskercises,” to help you stay fit at work.
Chair Squats
Stand up from your chair and sit back down without using your hands. Repeat this motion 10-15 times to strengthen your legs and glutes. This simple exercise can be done anytime you have a few minutes to spare.
Seated Leg Raises
While sitting, straighten one leg and hold it for a few seconds, then lower it back down. Repeat with the other leg. Do 10-15 repetitions on each leg to work your thigh muscles and improve circulation.
Desk Push-Ups
Stand a few feet away from your desk and place your hands on the edge. Lower your chest towards the desk and push back up, just like a regular push-up. Do 10-15 repetitions to work your arms, shoulders, and chest.
Shoulder Shrugs
Raise your shoulders up towards your ears and hold for a few seconds, then release. Repeat this motion 10-15 times to relieve tension and improve shoulder strength.
Toe Taps
While seated, tap your toes on the floor quickly for 30-60 seconds. This exercise can help improve circulation and keep your legs active.
Neck Stretches
Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for a few seconds, then switch sides. This stretch helps relieve neck tension, which is common when sitting for long periods.
Calf Raises
Stand up and raise your heels off the ground, balancing on your toes. Hold for a few seconds, then lower back down. Repeat 10-15 times to strengthen your calves.
Incorporating these deskercises into your daily routine can help you stay active and healthy, even with a busy work schedule. Remember, every little bit of movement counts!
Ready to stay active and fit throughout your workday? Book a no sweat intro at WOTOWN Fit today and let us help you integrate fitness into your busy life.