Being a busy mom is tough. Between work, family duties, and the endless to-dos of everyday life, it can be hard to find time for yourself—let alone time to focus on staying fit. But that doesn’t have to be the case! Even if you’re short on time, there are still plenty of ways that you can build fitness into your day without sacrificing your other commitments. Here are some tips for how busy moms can stay fit and healthy.
MAKE EXERCISE ENJOYABLE
The first step in finding time for exercise is making it enjoyable. That may sound impossible if you’re not a fan of working out, but there are plenty of activities that can help make fitness fun. Consider taking up a group fitness class, personal training, or an outdoor sport with friends, or try something totally new like pickle ball. There’s no need to stick to the same thing every day either—varying up your routine will help keep things interesting while also providing more comprehensive physical benefits.
SCHEDULE IN TIME FOR A WORKOUT
If you don’t plan ahead, it’s easy for workouts to get lost in the shuffle of daily life. To avoid this problem, make sure that you set aside specific times throughout the week when you can focus on exercising. This might mean getting up earlier than everyone else in your house or taking advantage of an evening break after dinner but before bedtime—whatever works best for your schedule! Having dedicated workout times makes them easier to remember and keeps you accountable so that you actually get around to doing them (instead of just thinking about it).
MIX EXERCISE WITH YOUR REGULAR ACTIVITIEs
Staying active doesn’t have to mean hitting the gym or going out for a run—you can easily incorporate fitness into your everyday tasks as well! Try taking walking meetings instead of sitting down in conference rooms; take the stairs whenever possible; park farther away from stores when running errands; do squats while brushing teeth; or even use the broomstick for some lifting as weights during house chores! Not only does this save time by combining two activities into one, but it also helps give mundane activities a little extra oomph as well.
There’s no one-size-fits-all approach when it comes to staying fit and healthy as a busy mom. The important thing is finding exercise routines that fit into both your lifestyle and interests so that they don’t feel like a chore. Start small if necessary—even 10 minutes of activity per day is better than nothing at all! Taking small steps towards better health can go a long way towards helping busy moms become their best selves inside and out.
Our coaches can help you find a routine that works. We have worked with many busy moms who have had great success! Book a FREE No Sweat Intro right here, and let’s chat about how you can get started!