Why HYROX is Awesome….And Why It’s Not The Same As Training For Long-Term Health
Have you heard of HYROX? It’s everywhere right now, and a lot of you have asked if it’s something you...
Why We Use RPE at WOTOWN and Why It Makes Your Training Better
Most people walk into the gym thinking the goal is to go as fast as possible, lift as heavy as...
Why Functional Fitness Beats Running and Pilates in the Long Run
I’ve been training and coaching people for over a decade, and if there’s one thing I’ve learned, it’s this: your body...
The Fittest Day Is on the Calendar. Are You Training or Coasting?
There’s a reason people sign up for races, competitions, or strength meets. It’s not because they love suffering. It’s because...
How Erika Turned Daily Steps into a Lifestyle (and Why She’s Not Stopping Now)
When Erika joined the WOTOWN Summer Step Challenge, she was already working out 3 days a week. She was no...